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Sweeteners do not stimulate cravings for sweet foods

Sweeteners do not stimulate cravings for sweet foods

Sweeteners can be several thousand times sweeter than sugar, which means they are used in very small quantities to achieve a level of sweetness comparable to that of sugar. As a result, products sweetened with these alternatives are significantly lower in calories....
Preference for sweet things is innate

Preference for sweet things is innate

Innate Preference for Sweetness Humans are born with an innate preference for sweet flavors. Newborns respond positively to sweet tastes, while they instinctively reject bitter and sour flavors. Acceptance of salty tastes typically develops in the first few months of...
Sweeteners have no effect on the intestinal microbiome

Sweeteners have no effect on the intestinal microbiome

Research on the microbiome over the past two decades has revealed that the human intestine is home to a unique and intricate ecological system. Insights gained from animal studies may not be entirely applicable to humans, as human experiments are harder to control,...
Sweeteners are tooth-friendly

Sweeteners are tooth-friendly

The Impact of Minerals and Sweeteners on Dental Health Tooth enamel is highly resilient under normal conditions, but it can be compromised by carbohydrates like sugar and starch. Bacteria in the mouth convert these carbohydrates into acids, which erode the protective...
Tastes are different

Tastes are different

Our preference for sweet flavors is innate, but various factors influence how our tastes evolve throughout life. Genetics play a key role in determining our sensitivity to different tastes, including bitter, sweet, salty, sour, and umami, and possibly even fats. How...