Sweeteners can be several thousand times sweeter than sugar, which means they are used in very small quantities to achieve a level of sweetness comparable to that of sugar. As a result, products sweetened with these alternatives are significantly lower in calories.

Healthy Eating Behaviors Among Sweetener Users

Research indicates that consuming sweet foods and drinks does not necessarily increase a preference for sweetness. There is no cycle where consuming sweet items leads to increased cravings for more. In fact, individuals who use sweeteners often maintain healthy eating habits. Studies show that incorporating calorie-free sweeteners into one’s diet is frequently linked to improved nutrition and healthier eating patterns overall.