The Impact of Minerals and Sweeteners on Dental Health

Tooth enamel is highly resilient under normal conditions, but it can be compromised by carbohydrates like sugar and starch. Bacteria in the mouth convert these carbohydrates into acids, which erode the protective surface of teeth, leading to enamel damage and cavities.

Sweeteners and Cavity Risk

Sweeteners, on the other hand, do not contain fermentable carbohydrates. This means they do not provide bacteria in the mouth with the necessary fuel to produce acids. Consequently, foods and beverages containing sweeteners can lower the risk of cavities.

Opting for sugar-free snacks is beneficial for dental health, particularly for between-meal snacks. This is especially important for items like chewing gum, candies, and lollipops, which remain in contact with teeth for extended periods.

Moreover, maintaining good oral hygiene is crucial. Sweeteners are also utilized in oral and dental care products that contain fluoride, enhancing their taste while contributing to cavity protection.