While sweeteners alone do not promote weight loss and should not be used to justify unhealthy eating habits, they offer a variety of sweet-tasting options with minimal or no calories. This allows individuals to satisfy their sweet cravings without resorting to high-calorie snacks and beverages.

Sweeteners and a Balanced Diet

When used in place of sugar as part of a balanced diet, sweeteners can be beneficial in reducing both sugar and calorie intake, as well as helping to manage blood sugar levels. Research shows that when a drink is consumed with a meal, whether it is calorie-free or calorie-laden, the total intake remains the same. Instead of reducing energy intake, consuming caloric drinks often leads to increased overall energy consumption. In contrast, drinks sweetened with sweeteners do not contribute any calories, making them a practical choice for those looking to manage their diet.