Uses of Sweeteners in Food Products

Sweeteners are primarily found in low-calorie foods and beverages, including diet drinks. They also come in granular, liquid, and tabletop forms, allowing consumers to sweeten their own food and drinks without adding extra calories.

How to Identify Sweetened Food Products

You can often recognize products containing sweeteners by labels that include terms like “zero,” “with sweetener,” “no sugar,” or “tooth-friendly.” EU regulations prioritize clear packaging and disclosure, requiring that sweeteners be listed in the ingredient list along with their class category and specific names, such as “Sweetener: saccharin.” Alternatively, the E number may be used, for example, “Sweetener: E 954.” In the gastronomy sector, a general category name is sufficient for disclosure.

Nutrition Labeling Requirements

Packaged food products must include nutrition labeling that specifies various components, including carbohydrates and sugars. While sweeteners contribute virtually no nutritional value, they are classified as carbohydrates but are not counted as sugars. This distinction is important for consumers monitoring their sugar intake.